Weigh In record (no journal entry) for 11 August 2017
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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654 kcal
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Fat: 13.01g | Prot: 17.17g | Carb: 124.62g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yeşil Elma, Muz, Muz, Ülker Kepekli Grissini. more...
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losing 3.1 lb a week
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