Weigh In record (no journal entry) for 31 March 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2068 kcal
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Fat: 72.79g | Prot: 90.72g | Carb: 225.49g.
Breakfast: Coffee with Sugar, Orange Juice. Lunch: Chicken Caesar Pita (Regular), Pita Chips. Dinner: Pork Spareribs (Whole), Crab Rangoon, Fried Rice. Snacks/Other: Red Label Scotch Whisky, Bud Light Platinum, Caffe Latte (Grande). more...
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2677 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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