Weigh In record (no journal entry) for 11 August 2017
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2017:
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624 kcal
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Fat: 30.42g | Prot: 57.67g | Carb: 30.93g.
Breakfast: Banana Prata, Sadia Queijo Prato, Gomes da Costa Patê de Sardinha, Richester Cream Cracker Superiore, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Contra-filé, Sadia Queijo Prato Lanche. more...
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steady weight
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monicapria's weight history
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