Weigh In record (no journal entry) for 11 August 2017
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2057 kcal
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Fat: 94.99g | Prot: 100.38g | Carb: 174.43g.
Breakfast: Friesche Vlag Halvamel (10ml), Kaneel, Ei, Banaan, Quaker Havermout (40g). Lunch: Président 6 Petits Chèvres, Cashewnoten, Ei, Appel, AH Cherrytomaten, Rode Paprika, Kropsla. Dinner: Deluxe Vijgen Chutney, AH Goudse Kaas Jong Belegen 48+, Camembert, Brie, Manchego, Frieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Champignonsaus, Varkenshaas, Pijnboompitten (Pignolias), Jumbo Carpaccio met Kaas en Dressing, Focacciabrood, Yil'driz Mosterd Dille, Cocktailsaus, AH Rivierkreeftjes, Gerookte Zalm, Paling. Snacks/Other: AH Tapenade van Zongedroogde Tomaten, AH Smeerbare Roomboter Gezouten, Stokbrood, Sauvignon Blanc, Rivella Rivella. more...
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losing 0.5 lb a week
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