Weigh In record (no journal entry) for 31 March 2012
|
185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1730 kcal
|
Fat: 62.15g | Prot: 86.75g | Carb: 209.37g.
Breakfast: Walnuts, Maple Syrup, 2% Reduced Fat Milk, Brown Sugar, Oatmeal, Tea with Milk and Sugar. Lunch: Cantaloupe Melons, Dinner Rolls, wolfgang puck organic chicken & dumplings. Dinner: Oat Bran Dinner Rolls, Deep Fried Potato French Fries (from Frozen), Turkey Burger - Plain. Snacks/Other: Tandoori Chicken Naanwich, Chocolate Peanut Butter Nutrition Bar. more...
|
|
2383 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunsun1's weight history
|