Weigh In record (no journal entry) for 11 August 2017
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197.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2494 kcal
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Fat: 71.15g | Prot: 97.97g | Carb: 213.43g.
Breakfast: Pudliszki Ketchup Pikantny, Bluedino Ser Edamski Pełnotłusty, McDonald's Kawa Duża z Mlekiem. Lunch: Wawel Michałek, Robico Kefir 1,5%, Zott Jogobella Wiśnia. Dinner: Pierogi z Mięsem. Snacks/Other: Pierogi Leniwe, Heineken Piwo. more...
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losing 7.7 lb a week
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