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Bust: 46
Waist: 45.75
Hips: 48
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1071 kcal
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Fat: 47.89g | Prot: 76.79g | Carb: 84.32g.
Breakfast: HEB Prime 1 Beef Burger Brisket Steak, Fried Egg without Fat, Oroweat Country Sourdough. Lunch: EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Coffee (Brewed From Grounds). Dinner: Asian Pears, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Meat Loaf Made with Beef and Pork. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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3339 kcal
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Activities & Exercise:
Working - 8 hours, Squats (Legs) - 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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