Weigh In record (no journal entry) for 11 August 2017
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146.4 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1628 kcal
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Fat: 53.29g | Prot: 35.46g | Carb: 146.43g.
Breakfast: Äpfel, Flohsamenschalen, Kaffee, Zitronensaft, Molkerei Lanz Hazal Rahmjogurt "Süzme". Lunch: Prosecco, Lindt 85% Cacao, Lotus Karamellgebäck, Ei, Migros Gewürz-Speck Geschnitten, Olivenöl, Léger Spaghetti. Dinner: Roter Tafelwein, Olivenöl, Valflora Crème Fraîche, Kuchenteig, Kirschtomaten, Rucola, Prosecco. more...
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2046 kcal
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Activities & Exercise:
Shopping - 1 hour, Aikiko-Behandlung - 25 minutes, Aikiko - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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