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Vet: 11,7
Spier: 47,9
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1373 kcal
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Fat: 65.89g | Prot: 75.21g | Carb: 110.57g.
Breakfast: Hazelnoten, AH Havermout Grove Vlokken, Alpro Mild & Creamy Ongezoet, AH Doosjevol Zomerfruit. Lunch: AH Kikkererwten, Avocado, AH Rucola Sla Melange, Gekookt Ei, Rode Paprika, Komkommer (met Schil), AH Cottage Cheese. Dinner: AH Basic Passata Di Pomodoro, Euro Shopper Geraspte Milde Kaas 30+, AH Puur & Eerlijk Tofu Gehakt, AH Olijfolie Traditioneel, AH Italiaanse Roerbakgroenten Kastanjechampignons & Prei. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Cherrytomaten, Appel. more...
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1881 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Running - 6/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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