Weigh In record (no journal entry) for 31 March 2012
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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859 kcal
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Fat: 26.75g | Prot: 49.94g | Carb: 105.00g.
Breakfast: Plain Muffin, Chicken Soup (Canned, Condensed). Lunch: espresso, milk, strawberry syrup, pineapple, cantaloupe, Yogurt. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.1 lb a week
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philst's weight history
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