Weigh In record (no journal entry) for 31 March 2012
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2150 kcal
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Fat: 93.50g | Prot: 131.79g | Carb: 198.96g.
Breakfast: Ham Organic, Whole Wheat Bread, Bacon, Breakfast Sausages, Cheddar Cheese, Egg. Lunch: Chicken Vegetable Soup (Low Sodium), Multigrain Bread, Cheese Curds, 4% Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 4% Cheese, Avocado, Balsamic Vinaigrette, Chili Con Carne with Beans. Snacks/Other: Quinoa Puffs, Greek Yogourt 0%mf Vanilla, Sweet or Dark Chocolate, Grapes, Black Licorice. more...
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gaining 0.7 lb a week
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