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Got "Ketogenic Superpowers" back. Two hours of dumbbells w/ more weight & 3.5 hours of wheelchair laps.
Carbquick(tm) seems to be pretty good stuff. Hospital kitchen baked a few CQ biscuits for me on the down-low. They were reasonable facsimiles of normal human biscuits--good, but not TOO good. Really, really relieved that I didn't feel that carb trigger that can lead to a "feeding frenzy".
Carbs were 8.64g yesterday. Neat-o.
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410.6 lb
Lost so far: 45.0 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2017:
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2882 kcal
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Fat: 208.50g | Prot: 209.46g | Carb: 52.70g.
Breakfast: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Other: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). more...
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5692 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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