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Willie Gallacher
Journal
11 Aug 17
Willie Gallacher's Journal, 11 August 2017
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3 bowls of my wife's delicious chili.
5 of my wife's delicious soft pretzels.
1.4 kilo gained in 1 day.
Do I regret it? Yes
Would I do it again? Hell yeah
Sometimes it's good to savour wonderful food, made by a wonderful chef....
155.2 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2017:
734 kcal
Fat: 12.55g | Prot: 79.78g | Carb: 70.93g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Coffee (Instant Powder, Decaffeinated), Soft Pretzels, Chicken Meat (Roasting).
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
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