Weigh In record (no journal entry) for 11 August 2017
|
150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
2009 kcal
|
Fat: 55.62g | Prot: 172.77g | Carb: 161.01g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Heidelbeeren. Lunch: Gurke (mit Schale), ESN Nitro Amino, Rinatura Bio Maiswaffeln Zartbitter. Dinner: Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Tomaten, Ei, Gut & Günstig Speisequark Magerstufe, ESN Organic Almonds, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: Sava Tomatensaft, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|