Weigh In record (no journal entry) for 11 August 2017
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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396 kcal
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Fat: 5.39g | Prot: 17.20g | Carb: 74.86g.
Breakfast: Hurma, Muz, yulaf, Sade Yoğurt. more...
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losing 0.6 lb a week
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mctorunlar's weight history
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