Weigh In record (no journal entry) for 11 August 2017
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1041 kcal
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Fat: 57.07g | Prot: 60.49g | Carb: 75.35g.
Breakfast: Coffee, Whole Wheat Bread. Lunch: Clover Cheddar Cheese, Carrots. Dinner: Plain Yoghurt (Lowfat), Woolworths Seasonal Fruit Salad. more...
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losing 10.8 lb a week
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glenk2's weight history
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