Weigh In record (no journal entry) for 31 March 2012
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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551 kcal
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Fat: 28.55g | Prot: 24.75g | Carb: 49.87g.
Breakfast: Chicken & Apple Sausage, Original No-Stick Cooking Spray, Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size). more...
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gaining 2.1 lb a week
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