Gallimh's Journal, 31 March 2012

168.4 lb Lost so far: 21.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 64.14g | Prot: 90.11g | Carb: 50.76g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars, Atkins vanilla shake. Lunch: Canadian Bacon. Dinner: Barramundi. Snacks/Other: Raspberry jello, mini chips, Atkins coconut crunch bar. more...

2222 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...