Weigh In record (no journal entry) for 10 August 2017
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124.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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956 kcal
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Fat: 33.98g | Prot: 52.11g | Carb: 120.54g.
Breakfast: Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk. Lunch: Goya Black Beans, La Preferida Spanish Rice, Soft Taco with Beef, Cheese and Lettuce. Dinner: White House Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Welch's Fruit Snacks Fat Free, Kirkland Signature Raw Almonds. more...
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steady weight
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Zumba Queen 3's weight history
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