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Weight on 8th day at 5:45
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321.8 lb
Lost so far: 8.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1426 kcal
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Fat: 112.25g | Prot: 75.55g | Carb: 34.56g.
Breakfast: Baby Zucchini, America's Choice Bacon Thick Sliced, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Marie's Caesar Dressing, America's Choice Bacon Thick Sliced, Tanimura & Antle Romaine Lettuce, Salmon, Great Value Medium Black Olives, Cucumber (with Peel), Egg, Baby Spinach. Dinner: Calavo Avocado, Chosen Foods Avocado Oil, LouAna Pure Coconut Oil, Unsalted Whipped Butter Stick, Broccoli, Shrimp. Snacks/Other: Alouette Spreadable Cheese - Spinach Artichoke, Country Time Pork Cracklins, Reddi-wip Original Whipped Light Cream, Raspberries, Zatarain's Stuffed Olives, BelGioioso Fresh Mozzarella Pearls. more...
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losing 7.2 lb a week
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