Weigh In record (no journal entry) for 31 March 2012
|
185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2012:
|
1862 kcal
|
Fat: 62.13g | Prot: 118.58g | Carb: 121.83g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: Sliced Ham (Extra Lean), Sour Dough Bread, Egg Omelet. Dinner: Cabernet Sauvignon Wine, Lemon Pie, Potato Sticks, Green Snap Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
3189 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashley1949's weight history
|