Weigh In record (no journal entry) for 10 August 2017
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106.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1206 kcal
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Fat: 18.75g | Prot: 55.05g | Carb: 92.54g.
Breakfast: Driscoll's Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Chicken Drumstick (Skin Not Eaten), Green Giant Hass Avocado, Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner: Chung's White Meat Chicken Egg Rolls. Snacks/Other: Oil Popped White Popcorn, Anheuser-Busch Budweiser Select 99 Calories Beer, Jack Daniel's Whiskey, Natural Ice Beer. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Diane.schultz's weight history
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