Weigh In record (no journal entry) for 11 August 2017
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220.5 lb
Lost so far: 19.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1177 kcal
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Fat: 78.28g | Prot: 108.44g | Carb: 7.22g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole). Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Snacks/Other: Coles Smart Buy Tuna Chunks in Brine. more...
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losing 6.2 lb a week
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