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That's me about to eat my last meal for the night, mince, boiled spuds and mix veg.
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236.1 lb
Lost so far: 13.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2980 kcal
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Fat: 105.57g | Prot: 90.40g | Carb: 423.66g.
Breakfast: Hard-Boiled Egg, Tesco Value Porridge Oats. Lunch: Warburtons Seeded Batch (Large), Sun-Pat Smooth Peanut Butter. Dinner: Minced Beef (95% Lean / 5% Fat), Iceland Freshly Frozen Mixed Vegetables, Boiled Potato. Snacks/Other: Banana, Crisps, Cadbury Double Decker (60g), Tesco Fig Rolls. more...
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6123 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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