Weigh In record (no journal entry) for 10 August 2017
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247.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1330 kcal
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Fat: 67.01g | Prot: 88.47g | Carb: 113.08g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Best Choice Vanilla Almond Milk. Lunch: Mini Cake Donuts Plain, Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. Dinner: Egg Salad Sandwich, Quest Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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