CEMorris's Journal, 10 August 2017

131.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 62.11g | Prot: 118.58g | Carb: 158.66g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Kirkwood Garlic & Herb Chicken Breast, Yoder's Sweet Mashed Potatoes, Truvia Sweetener (Packet), Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kroger Reduced Fat Grated Parmesan Cheese, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Yoder's Sweet Mashed Potatoes, Cooked Spaghetti Squash, Great Value Black Beans (Frijoles Negros), Grilled Chicken. Snacks/Other: Kroger Caramel Mini Rice Cakes, Halo Top Creamery Oatmeal Cookie Ice Cream, Lemon, Water, Jif Natural Creamy Peanut Butter, Blueberries, Glutamine Powder, Water, Natural Almonds. more...

2006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...