tonisusannolan's Journal, 10 August 2017

138.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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950 kcal

Fat: 46.93g | Prot: 48.16g | Carb: 88.31g.   Breakfast: Smart Balance Original Buttery Spread, Great Value Half & Half, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Bobbi's Black Bean Hummus, Tuna Fish Salad. Snacks/Other: Activia Black Cherry Yogurt, Flaxseed Seeds. more...

1697 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...