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Cativa82
Journal
31 Mar 12
Cativa82's Journal, 31 March 2012
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Weigh In record (no journal entry) for 31 March 2012
272.2 lb
Lost so far:
31.2 lb
.
Still to go:
117.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
377 kcal
Fat: 5.05g | Prot: 56.08g | Carb: 29.22g.
Breakfast:
Coffee (Brewed From Grounds) , 1% Fat Milk.
Lunch:
Cucumber (with Peel) , Atlantic Cod .
Dinner:
Asparagus , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Grapefruit (Pink and Red) .
more...
3008 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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