Weigh In record (no journal entry) for 10 August 2017
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203.7 lb
Lost so far: 23.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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960 kcal
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Fat: 27.52g | Prot: 60.40g | Carb: 131.28g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Zumo de Limón, Pepino (con Cáscara), Agua, Porotos Verdes, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida. Dinner: Mercadona Yogur Sabores, Pechuga de Pollo a la Plancha, Naranjas, Kiwi, Manzanas Fuji, Peras. Snacks/Other: Agua, Pepino (con Cáscara), Tomates, Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. more...
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losing 12.3 lb a week
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