Cristiane BF's Journal, 10 August 2017

100.8 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 31.24g | Prot: 29.64g | Carb: 100.56g.   Breakfast: Apples, Coffee with Milk. Lunch: Itaipava Cerveja Light Pilsen, Sulita Bife de Lombo, Yoki Farofa Pronta, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables. Dinner: Seara Lingüiça Calabresa, Cozinha Natural Caldo Verde. Snacks/Other: Apples, Lacta Diamante Negro (20g). more...

1209 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...