Weigh In record (no journal entry) for 10 August 2017
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110.7 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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595 kcal
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Fat: 28.54g | Prot: 42.03g | Carb: 48.73g.
Breakfast: DIA Queijo Minas Frescal. Lunch: Subway Tomate, Ovo Cozido, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Palmito, Contra-filé. Dinner: DIA Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele, Maçã. Snacks/Other: Morangos, Banana Prata. more...
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losing 1.5 lb a week
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