Weigh In record (no journal entry) for 31 March 2012
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180.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3321 kcal
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Fat: 169.73g | Prot: 250.15g | Carb: 195.10g.
Breakfast: Bananas, Instant Oatmeal, Coffee (Brewed From Grounds), Powdered Creamer. Dinner: Diet Lipton Green Tea, Roast Beef, Hot Tea, Chinese Fortune Cookie, Chocolate Cake, Ice Cream, Green Beans, Sirloin Steak, Pork, Fried Shrimp, Baked Salmon, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Peanuts, Almond Cookie. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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