Weigh In record (no journal entry) for 10 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1752 kcal
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Fat: 44.67g | Prot: 61.81g | Carb: 267.51g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Continente Gelatina Morango Equilíbrio 0% Açúcar/Gordura, Cigala Arroz Agulha, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Danone Gelatina de Iogurte Morango, Continente Caldo de Carne, Milaneza Noodles Wok, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Bolacha de Arroz com Chocolate, Danone Iogurte Líquido Magro Morango Corpos Danone, Proalimentar Belvita Pequeno Almoço Chocolate, Kit Kat Kit Kat Dark, Banana, Yoggi Chocolate, Pão de Leite, Continente Mini Magnífico Double Menta. more...
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steady weight
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