Patrishka's Journal, 31 March 2012

104.5 lb Lost so far: 22.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 77.85g | Prot: 88.69g | Carb: 67.33g.   Breakfast: Arugula (Rocket), Olive Oil, Fresh Pork Sausage, Avocados, Center Cut Seasoned Uncured Bacon, Fried Egg. Dinner: Carrot Cake with Icing, Cooked Spinach (from Fresh), Asparagus, Filet Mignon Center Cut (6 oz). Snacks/Other: Red Table Wine. more...

1155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...