Weigh In record (no journal entry) for 10 August 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2217 kcal
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Fat: 82.00g | Prot: 90.94g | Carb: 288.84g.
Breakfast: Queque Multifrutas Carlos, Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas, Tomates, Kale, Zanahoria, Lechuga de Hoja Verde, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Spaghetti 5. Dinner: Plátano, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: de la Rosa Japonés Nishiyama, Almendras. more...
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1940 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 9 minutes, Standing - 47 minutes, Bathing - 11 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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