juliana cristinacoelho's Journal, 10 August 2017

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Weigh In record (no journal entry) for 10 August 2017

147.7 lb Lost so far: 28.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2017:

588 kcal

Fat: 24.60g | Prot: 25.60g | Carb: 66.80g. Lunch: Parmalat Leite Integral. Dinner: Açúcar, Nescau Achocolatado em Pó, Parmalat Leite UHT Integral, Parmalat Leite UHT Integral. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

1942 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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juliana cristinacoelho's Journal, 10 August 2017

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