Weigh In record (no journal entry) for 10 August 2017
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176.8 lb
Lost so far: 9.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1723 kcal
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Fat: 128.54g | Prot: 107.93g | Carb: 22.98g.
Lunch: Scala Queijo Prato, Brócolis, Sadia Banha de Porco, Bisteca de Porco Grelhada. Dinner: Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Creme de Leite, Dikoko Óleo de Coco Extra Virgem, Café, Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Coco Cru Ralado (Fresco), Pepino (Descascado), Farinha de Amendoas, Ovo, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Água de Coco Verde. more...
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losing 9.3 lb a week
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