Weigh In record (no journal entry) for 10 August 2017
|
138.2 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
963 kcal
|
Fat: 48.77g | Prot: 32.39g | Carb: 106.30g.
Breakfast: Arcor Turrón de Maní, La Serenísima Leche Entera, Tostadas. Lunch: Aceite de Oliva, Cumaná Atún Desmenuzado al Natural, Huevo Duro, Tomates, Espinacas. Dinner: La Paulina Queso Port Salut, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Arcor Turrón de Maní, Banana, Grido Palito Bombón, Mandarinas. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauca.lr's weight history
|