Weigh In record (no journal entry) for 31 March 2012
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2135 kcal
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Fat: 107.30g | Prot: 73.69g | Carb: 166.94g.
Breakfast: maple syrup, coffee, milk, belgian waffle. Lunch: gardennay. Dinner: greek salad, cake, flank steak, stuffed olives, gouda cheese, quiche, empanada, wine. Snacks/Other: coffee, milk, sugar, jasmine green tea. more...
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losing 1.5 lb a week
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