Weigh In record (no journal entry) for 31 March 2012
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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476 kcal
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Fat: 9.70g | Prot: 15.63g | Carb: 97.66g.
Dinner: Green Giant Just for one, Special K protein meal bar. Snacks/Other: Aquafina flavor splash, saltine cracker, medium pear, Special K Chips, Aquafina Flavor Splash, Sobe Life Water. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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