Weigh In record (no journal entry) for 10 August 2017
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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989 kcal
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Fat: 40.25g | Prot: 29.19g | Carb: 134.91g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Great Value Whole Kernal Golden Corn, Heinz Tomato Ketchup, Hy-Top Yellow Mustard, L'oven Fresh Hot Dog Buns, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Vanilla Ice Creams. more...
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losing 7.0 lb a week
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