Weigh In record (no journal entry) for 10 August 2017
|
138.7 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2017:
|
1033 kcal
|
Fat: 46.85g | Prot: 28.54g | Carb: 129.07g.
Breakfast: Лента Лимонный Пирог. Lunch: Смешанные Орехи, Мёд, Суп Мисо. Dinner: Токио Сити Роллы Филадельфия. Snacks/Other: Клементины. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hundertblauesterne's weight history
|