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Keithman
Journal
31 Mar 12
Keithman's Journal, 31 March 2012
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need to start routine workout.
150.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2012:
569 kcal
Fat: 8.99g | Prot: 7.65g | Carb: 118.36g.
Breakfast:
Organic Rice Drink Non-Dairy Beverage, 100% Pure Maple Syrup, Old Fashioned Oats Whole Grain Cereal, Blueberries (Unsweetened, Frozen).
more...
2357 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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