Weigh In record (no journal entry) for 31 March 2012
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204.0 lb
Lost so far: 4.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1766 kcal
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Fat: 50.54g | Prot: 107.49g | Carb: 228.81g.
Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: Tortilla Corn Chips, Diet Wild Cherry Pepsi, Light Ranch Dressing, hot & sweet pepper rings, chunk light tuna in water, Lettuce. Dinner: oven roasted chicken breast (Ashley). Snacks/Other: Beef Jerky, Sour Patch Soft & Chewy Candy (Kids), Diet Wild Cherry Pepsi. more...
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2852 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 15 hours. more...
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losing 7.0 lb a week
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