Weigh In record (no journal entry) for 10 August 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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237 kcal
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Fat: 7.06g | Prot: 29.37g | Carb: 15.03g.
Breakfast: Portabella Mushrooms, Broccoli, Chicken Breast, Baby Carrots. more...
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gaining 10.5 lb a week
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