Weigh In record (no journal entry) for 10 August 2017
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1387 kcal
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Fat: 97.09g | Prot: 75.90g | Carb: 49.55g.
Breakfast: Kraft Avocado Oil Mayo, Mac's Original Pork Skins, Hampton Creek Just Mayo Garlic, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Quaker Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk. Dinner: Oscar Mayer Fully Cooked Bacon, Lettuce, Sea Salt, Great Value Single American Cheese Slice, Great Value Large White Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Better Body Foods Organic Extra Virgin Coconut Oil, Cucumber (Peeled), Hormel Original Pepperoni Slices. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smart Sense Sunflower Seeds. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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