Weigh In record (no journal entry) for 31 March 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2413 kcal
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Fat: 114.04g | Prot: 145.33g | Carb: 187.39g.
Breakfast: Pancake Syrup, Margerine (Non-Hydrogenated), Dan's Pancakes Inn on The Creek, Bacon Style Turkey. Lunch: Crinkle Cut Fries, Extra Lean Ground Beef. Dinner: Calorie Wise Greek Feta, Artisan Strawberry Swirl Cheese Cake, Scalloped Potatoes Cheddar Prepared, Classic Baked Ham. Snacks/Other: Sliced Cook Ham, Potato Chips (Salted), Jazz Apple. more...
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losing 2.8 lb a week
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nitramds's weight history
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