Weigh In record (no journal entry) for 31 March 2012
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202.5 lb
Lost so far: 26.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1099 kcal
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Fat: 49.84g | Prot: 78.33g | Carb: 90.35g.
Breakfast: Bananas, Organic 1% Low Fat Milk, Bacon, Egg, Coffee, No Calorie Sweetener Packets, Multi-Grain Bread. Lunch: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: 0238479918155, Tzatziki Yogurt Dip Greek Style, Parmigiano Reggiano Cheese, Jalapeno Yogurt Dip, Noodles. Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...
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2238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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