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I promised to weigh myself just once a week on Fridays, I've been working really hard staying under my 1900 calories a day and exercising for at least an hour daily but sometimes more. Well, I cheated and weighed myself yesterday and I've gained weight. I'm hoping this is just muscle. I'm not going to give up....I will make myself healthier than I've ever been! determined!
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1701 kcal
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Fat: 81.43g | Prot: 89.77g | Carb: 152.84g.
Breakfast: HEB Blueberry Filled Muffin Bar, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Coffee (Brewed From Grounds), Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer. Lunch: Kroger Vanilla Yogurt Covered Raisins. Dinner: Open Nature Spinach & Feta Chicken Sausage, Sargento Natural Sliced Colby-Jack Cheese, Feta Cheese, Mozzarella Cheese, No Name Fully Cooked Real Bacon Bits, Cooked Spinach (from Fresh), Stuffed Mushrooms, Wal-Mart Ribeye Steak Thin. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee, Cuties Clementines, Chiquita Green Apple Slices, HEB Crunchy Peanut Butter. more...
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4573 kcal
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Activities & Exercise:
Working - 8 hours, Grocery Shopping - 2 hours, Glucosezone chair exercise with 5 lb weights - 30 minutes, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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