Weigh In record (no journal entry) for 10 August 2017
|
153.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2017:
|
1233 kcal
|
Fat: 51.79g | Prot: 74.90g | Carb: 119.81g.
Breakfast: Ceviz, Ceviz, Nescafe Sade, Süzme Peynir, Siyah Zeytin, Domatesler, Kızarmış Yumurta. Lunch: Tadım Sarı Leblebi, Yulaf Ezmesi, Şeftali, Muz, Üzüm, Yoğurt. Dinner: Fuse Tea İce Tea Şeftali, Omlet Yumurta veya Karışık Yumurta, Sezar Salata Sosu, Karışık Yeşil Salata, İstavrit, Yurdum Mısır. more...
|
|
2035 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|